Weigh In record (no journal entry) for 11 September 2024
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115 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1581 kcal
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Fat: 67.74g | Prot: 154.92g | Carbs: 83.72g.
Breakfast: Putih Telur, Telur, Tahu Kukus, Nasi Putih, Sawi Putih, Telur Rebus, Tempe, Paha Ayam (Kulit tidak Dimakan), Dada Ayam. Snacks/Other: Air Kelapa, Crepes. more...
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steady weight
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Rifaa Ayuni's Weight History
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