Weigh In record (no journal entry) for 27 August 2015
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4286 kcal
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Fat: 100.59g | Prot: 366.08g | Carbs: 427.67g.
Breakfast: Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Miel. Lunch: Myprotein Avoine Instantanée, Huile d'Olive, Tomate Cuite, Marque Repère Riz Complet, Auchan Thon Albacore au Naturel, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Poivrons Verts, Oeuf Dur. Dinner: Oeuf Mollet, Carottes, Huile d'Olive, Aldi Vinaigre Balsamique , Barilla Penne Rigate, Blanc de Poulet, Jus de Citron, Poivrons Verts, Tomates. Snacks/Other: Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Myprotein Avoine Instantanée, Steak Haché 5%, Netto Jambon Cuit Supérieur. more...
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3620 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Fabien04's Weight History
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