Weigh In record (no journal entry) for 10 September 2024
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102.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1763 kcal
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Fat: 76.70g | Prot: 66.39g | Carbs: 220.93g.
Breakfast: Хохланд Творожный Сыр, Norven Форель Слабосоленая, Чиабатта, Etlon Эспрессо, Lay's Чипсы. Lunch: Радость Вкуса Сыр Львиное Сердце , Чиабатта, ФЭГ Овощное Ассорти Острое, Рататуй. Dinner: Эконива Кефир 1%. Snacks/Other: Сливы, Орех Пекан. more...
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3479 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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swc_studio's Weight History
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