Ibtisam Ali's Journal, 10 Sep 24

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Weigh In record (no journal entry) for 10 September 2024

76.9 kg Lost so far: 3.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2024:

977 kcal

Fat: 36.28g | Prot: 74.42g | Carbs: 87.55g. Breakfast: Oats , Egg Omelette or Scrambled Egg with Vegetables. Lunch: Anhaar Greek Yogurt, Fruit Chaat. Dinner: White Rice (Medium-Grain, Cooked) , Mutton. Snacks/Other: Reduced Fat Latte Coffee. more...

2654 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Gym - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ibtisam Ali's Weight History

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Ibtisam Ali's Journal, 10 Sep 24

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Ibtisam Ali's Weight History