Weigh In record (no journal entry) for 27 August 2015
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: 100%.
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2005 kcal
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Fat: 56.37g | Prot: 105.66g | Carbs: 264.33g.
Breakfast: Ei, Weißes Weizenmehl (Allzweck), Ja! Schmand, Südzucker Zucker, Green Grocer's Zwetschgen, Milbona Frische Fettarme Milch 1,5%. Lunch: Räucherlachs, Mehrkornbrot. Dinner: Rama Culinesse, Zwiebeln, Sweet Valley Physalis, Rama Culinesse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Licher Isotonisch Alkoholfrei, Wirsing, Extra Mageres Rinderhackfelisch. more...
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2795 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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