Weigh In record (no journal entry) for 10 September 2024
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108.3 kg
Lost so far: 4.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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2151 kcal
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Fat: 52.22g | Prot: 135.61g | Carbs: 320.78g.
Breakfast: Fiber One 70 Calories Brownie, Frederik's Cranberry Dried Fruit Chutney, Meijer Steamable California Blend, Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon , Brickman's Oven Roasted Turkey Breast , Sweet Potato . Dinner: Hostess Snack Size Fruit Pie, Magic Spoon Marshmallow Treats, Orville Redenbacher's Smart Pop!, Dietz & Watson Turkey Pepperoni, Life Cuisine Cheeselovers Pizza, Bolthouse Farms Baby-Cut Carrots, Kroger Sugar Snap Peas, Peaches , Chobani Nonfat Plain Greek Yogurt (170g), Roma Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Persian Cucumber. Snacks/Other: Humm Kombucha Zero, Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
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2885 kcal
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Exercise:
Gardening - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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I Am Okino's Weight History
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