Weigh In record (no journal entry) for 10 September 2024
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83 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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2541 kcal
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Fat: 101.18g | Prot: 115.51g | Carbs: 295.67g.
Breakfast: Splenda Azúcar, Bolillo, Jamón de Pavo, Huevo Revuelto. Lunch: Pastel Blanco Escarchado (Receta Casera o Comprada), Coca-Cola Coca-Cola Vanilla, Papas Fritas, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Dinner: Bolillo, Dolores Atún en Agua. more...
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Losing 7 kg a Week
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Adrian Román's Weight History
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