Weigh In record (no journal entry) for 10 September 2024
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44.1 kg
Lost so far: 6.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1444 kcal
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Fat: 45.73g | Prot: 66.41g | Carbs: 204.28g.
Dinner: Нектарины, Пятерочка Сырники с Изюмом . more...
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Losing 10.2 kg a Week
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