Weigh In record (no journal entry) for 10 September 2024
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84.2 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1078 kcal
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Fat: 33.30g | Prot: 42.33g | Carbs: 128.02g.
Breakfast: Butter, Hard Rolls (Includes Kaiser), Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Laughing Cow Original Creamy Swiss Cheese, Apples. Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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