Weigh In record (no journal entry) for 27 August 2015
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82.7 kg
Lost so far: 9.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 83.70g | Prot: 122.29g | Carbs: 190.23g.
Breakfast: Perheleipurit Ruissämpylä, Paistettu Kananmuna, Valio Arkijuusto, Kahvi, Valio Vadelma-Persikka Mehukeitto, Valio Pehmeä Rasvaton Maitorahka. Dinner: Sushi. Snacks/Other: Vaasan Koulunäkki, Kurkku, Valio Arkijuusto, Paprika (Keltainen), Maustekurkku (Hapan), Vaasan Iso Vehnäpaahto, Kinkkukiusaus. more...
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2709 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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