Weigh In record (no journal entry) for 10 September 2024
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54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1953 kcal
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Fat: 58.06g | Prot: 52.05g | Carbs: 96.19g.
Breakfast: Gurke (mit Schale), Président Camembert L'aromatique, Milbona Weichkäse mit Blauschimmel, Milbona Maasdamer, Tomaten, Eisbergsalat, Dulano Original Jamon Serrano, Freshona Cornichons. Lunch: Gut & Günstig Weizenbrötchen. Dinner: REWE Beste Wahl Rügenwalder Teewurst Grob, Aldi Leberwurst Fein , Aldi Sonnenkrüstchen, Cucina Nobile Salame Ventricina Piccante, Salami, Grafschafter Vital & Fit, Metzgerfrisch Schwarzwurst im Ring, K-Classic Delikatess Lyoner. Snacks/Other: Rheinhessen Silvaner Trocken, Rotkäppchen Sekt Trocken. more...
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steady weight
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Silvaner 40's Weight History
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