|
bloated from aunt flo starting to show up this morning and the not so good food I been eating this past week.
no more chocolate if I can help from it I always crave it at this time of the month.
|
126.1 kg
Lost so far: 34.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2024:
|
2048 kcal
|
Fat: 94.64g | Prot: 83.62g | Carbs: 205.97g.
Breakfast: Publix Red Delicious Apple (Large), Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, American Cheese. Lunch: Dickies Pecan Roll, Publix Red Delicious Apple (Large), Frito-Lay Chester's Flamin' Hot Fries. Dinner: Arby's Mozzarella Sticks (4) , Arby's Chicken Bacon Swiss. Snacks/Other: Airheads Blue Raspberry, Bridgford Sweet & Hot Beef Jerky. more...
|
Gaining 3.2 kg a Week
|