Weigh In record (no journal entry) for 10 September 2024
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1694 kcal
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Fat: 56.95g | Prot: 86.14g | Carbs: 212.49g.
Breakfast: Vanillezucker, Milch 1,5%, Alnatura Haferflocken , Storck Super Dickmann's, Milch 1,5%, Grafschafter Toastbrot , Schinken. Lunch: Kelly's Chips, Buchweizen, SPAR Feine Küche Hühnerschnitzel Paniert, Prozis Brownie. Dinner: Milka Caramel , Banane, Aldi Filled Protein Riegel Caramel. more...
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Gaining 2.1 kg a Week
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Mausi2626's Weight History
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