Weigh In record (no journal entry) for 10 September 2024
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63 kg
Lost so far: 5.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1614 kcal
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Fat: 79.67g | Prot: 122.53g | Carbs: 90.63g.
Breakfast: Apfel, Ja! Walnusskerne, Edeka Bio Leinsamen Geschrotet, Penny Markt Dinkelflocken, Myprotein Impact Whey Protein Natural Vanilla Flavour. Lunch: Milbona Leichter Körniger Frischkäse, Alpenmark Maasdamer, Gekochtes Ei, Grafschafter Pure Kornkraft Haferbrot. Dinner: Rote Paprika, Gekochtes Ei, Alpenmark Maasdamer, Grafschafter Pure Kornkraft Haferbrot. more...
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Losing 0.5 kg a Week
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carnitin's Weight History
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