Weigh In record (no journal entry) for 10 September 2024
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1432 kcal
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Fat: 53.39g | Prot: 95.32g | Carbs: 142.68g.
Lunch: Dinkelbrot, Lidl Pizza Leberkäse, Gutes Land Gouda, Gurke (mit Schale). Dinner: Edeka Frutti di Mare. Snacks/Other: Muffin. more...
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2574 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 40 minutes, Housework - 4 hours. more...
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Losing 0.0 kg a Week
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eva.ma.123's Weight History
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