enasi's Journal, 10 Sep 24

enasi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2024

84.5 kg Lost so far: 8.8 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2024:

1098 kcal

Fat: 51.34g | Prot: 56.54g | Carbs: 95.69g. Breakfast: Rigoni di Asiago Nocciolata sans Lait (100g), Pancakes vegans protéinés. Dinner: Carrefour Riz Basmati, Suzi Wan Sauce Soja -43% de Sel, Oeuf, Herta Knacki Végétale Blé et Pois, Alpro Yaourt Végétal Protéiné aux Fruits Rouges. more...

2405 kcal

Exercise: Marche - 59 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

enasi's Weight History

View Complete History

enasi's Journal, 10 Sep 24

Submit a Comment

enasi's Weight History