Weigh In record (no journal entry) for 10 September 2024
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68.9 kg
Lost so far: 4.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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517 kcal
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Fat: 31.96g | Prot: 34.48g | Carbs: 21.23g.
Breakfast: Black Tea, Coffee, Pura Thickened Cream. Lunch: Fried Battered Fish, Coca-Cola Coke No Sugar. Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Black Tea, Coffee, Masterfoods Tomato Sauce, Cooked Cauliflower (from Fresh), Coles Beef Sausage, Pura Thickened Cream. more...
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Gaining 0.1 kg a Week
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ambyhills's Weight History
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