Weigh In record (no journal entry) for 10 September 2024
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86.9 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1645 kcal
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Fat: 56.34g | Prot: 75.84g | Carbs: 199.73g.
Breakfast: Bridelight Bridelight Demi Sel 15%, Super U Baguette Tradition, Domino Raisins Secs Golden, Café, Bjorg Son d'avoine Bio, Bjorg Lait d'Avoine, U Miel de Fleurs. Lunch: Thiriet Mon Strudel aux Pommes, Frites Faits Maison, Super U Croquettes de Poisson Ail et Fines Herbes. Dinner: Sveltesse Ferme et Fondant Chocolat, Weight Watchers Pain de Mie Complet sans Croûte, Delpierre Crevettes Déjà Décortiquées, Cassegrain Ratatouille. more...
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Losing 1.4 kg a Week
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JLetJoe1's Weight History
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