Weigh In record (no journal entry) for 10 September 2024
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1602 kcal
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Fat: 37.64g | Prot: 179.55g | Carbs: 128.90g.
Breakfast: Äpfel, Alpro Soya Mandelmilch Ungesüßt, IronMaxx 100% Whey Protein, Kölln Haferflocken. Lunch: Freshona Sonnenmais, Basmati-Reis, Aldi Tomaten Fein Gehackt, Putenland Puten Schnitzel, Bellasan Pflanzen Creme. Snacks/Other: Aldi Schokomüsli , Fiber Sirup, mandelmilch ungesüßt, Milbona Yogos Griechischer Art Pur 2%, IronMaxx 100% Whey Protein. more...
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Gaining 2.8 kg a Week
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honeycakehorse1985's Weight History
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