Weigh In record (no journal entry) for 26 August 2015
|
74 kg
Lost so far: 12.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 25.08g | Prot: 60.57g | Carbs: 202.43g.
Breakfast: Joyvalle Halfvolle Melk, Kellogg's Corn Flakes. Lunch: Bosto Snelkookrijst, Lidl Kippengyros, Groene Erwten (Ingevroren). Dinner: Tomatensoep (Bereid met Water), Aldi Hespenworst, Delhaize Kipsalade met Andalousesaus, Kip of Kalkoen Salade, Meergranenbrood. Snacks/Other: Danone Magere Yoghurt Natuur, Banaan. more...
|
|
2521 kcal
|
Exercise:
Dance (slow step) - 30 minutes, Watching TV/Computer - 2 hours, Bicycling (slow) - 18/kph - 20 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|