Weigh In record (no journal entry) for 26 August 2015
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65.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 25.07g | Prot: 25.53g | Carbs: 92.85g.
Breakfast: Kahvaltı Bar (Yulaf, Şeker, Kuru Üzüm, Hindistan Cevizi, Müsli Bar), Salatalık (Kabuklu), Fıstık Ezmesi, Doygun Tam Buğday Ekmeği. Lunch: Yağsız Dondurulmuş Yoğurt. Dinner: Sade Yoğurt (Tam Yağlı Süt), Etli Biber Dolması, Etli Kabak Dolması, Türk Kahvesi. Snacks/Other: Muz. more...
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2001 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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