akusukaoatmeal's Journal, 09 Sep 24

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Weigh In record (no journal entry) for 09 September 2024

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2024:

1781 kcal

Fat: 69.31g | Prot: 85.29g | Carbs: 251.10g. Breakfast: Pisang. Lunch: Hoka Hoka Bento Hot Chicken Steak, Nasi Putih. Dinner: Sambal Goreng, Nasi Uduk, Ikan Lele Panggang. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), L-Men Gainmass, Barley (Jali-Jali). more...

2176 kcal

Exercise: Gym - 2 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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akusukaoatmeal's Journal, 09 Sep 24

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akusukaoatmeal's Weight History