Weigh In record (no journal entry) for 09 September 2024
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167.6 kg
Lost so far: 0 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1829 kcal
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Fat: 99.63g | Prot: 98.70g | Carbs: 241.51g.
Breakfast: Café (Brassé Expresso), Maison مسمنات. Lunch: Sardine Frit Sardine Frit, Pain Blanc, بطاطا كوشة فالفور بدون زيت بطاطا طايبة فالجاج فالفرن. Dinner: Cebon El Mordjene Creme De Noisettes Grillées , Danone Yaourt OIKOS, Sardine Frit Sardine Frit. more...
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Gaining 0.6 kg a Week
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