Weigh In record (no journal entry) for 26 August 2015
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101 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 21.11g | Prot: 76.50g | Carbs: 70.18g.
Breakfast: Жареная или Запеченная Курица, Салат из Помидоров и Огурцов, Белый Хлеб, Кофе с Молоком и Сахаром. Lunch: Арбуз, Протеиновый Коктейль, Груша. more...
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3500 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Swimming (moderate) - 30 minutes, Desk Work - 2 hours, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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