Weigh In record (no journal entry) for 09 September 2024
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90 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1250 kcal
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Fat: 68.75g | Prot: 51.08g | Carbs: 107.48g.
Breakfast: Ceviz, Çılbır. Lunch: Dost Ayran, Salatalık. Dinner: Et Haşlama, Çoban Salatası. Snacks/Other: A101 Kekspır, Algida Keyif Kakao Vanilya Dondurma. more...
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Losing 2.3 kg a Week
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