Weigh In record (no journal entry) for 26 August 2015
|
78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Poorly.
|
|
1254 kcal
|
Fat: 48.20g | Prot: 41.37g | Carbs: 172.60g.
Breakfast: Maçãs Gala. Lunch: Torresmo, Suco de Melancia, Feijão Tropeiro, Mandioca Frita, Costeleta de Porco Frita. Dinner: Nestlé Iogurte Grego Light Maracujá, Florio Grissini, Vono Sopa de Mandioquinha com Cebola e Salsa. Snacks/Other: Nestlé Bolacha Calipso, Bolo de Laranja, Chá Pré-Adocicado com Açucar. more...
|
|
2244 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luprocopio's Weight History
|