Weigh In record (no journal entry) for 26 August 2015
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190.5 kg
Lost so far: 29.5 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 73.96g | Prot: 82.38g | Carbs: 320.72g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Taco Bell Taco Salad with Salsa & Shell. Snacks/Other: Bakery Fresh Oatmeal Raisin Cookies, Apples, Tootsie Roll Tootsie Pop, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original, Bakery Fresh Oatmeal Raisin Cookies. more...
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steady weight
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clydebrown's Weight History
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