Weigh In record (no journal entry) for 26 August 2015
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77.6 kg
Lost so far: 24.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 54.09g | Prot: 127.59g | Carbs: 135.70g.
Breakfast: Flaxseed Seeds, Cottage Cheese (Nonfat), Peach. Lunch: Market Pantry California Mission Figs, Cooked Broccoli, Birds Eye Broccoli Florets, Onions, Mushrooms & Peppers, Pork Italian Sausage. Dinner: Cooked Broccoli, Birds Eye Broccoli Florets, Onions, Mushrooms & Peppers, Pork Loin (Tenderloin). Snacks/Other: Fage Total 2% Greek Yogurt, Peach, Mixed Salad Greens, Coffee-Mate Hazelnut Coffee Creamer, Lilydale Oven Roasted Carved Turkey Breast, Salsa. more...
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2232 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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Losing 3.2 kg a Week
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bartman75's Weight History
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