Weigh In record (no journal entry) for 08 September 2024
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84.5 kg
Lost so far: 21.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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871 kcal
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Fat: 29.18g | Prot: 29.46g | Carbs: 119.05g.
Breakfast: Ja! Fleischwurst, Ja! American Sandwich, Schmälzle Sahneleberwurst Streich-Minis. Lunch: Penny Markt Rote Grütze, Müller Milchreis Original. more...
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Losing 3.5 kg a Week
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schwarzekunst's Weight History
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