Weigh In record (no journal entry) for 26 April 2024
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53 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 31.05g | Prot: 33.94g | Carbs: 136.44g.
Breakfast: شوفان, تمر, بذور شيا مجففة, ياغورت طبيعي, حليب شكارة, كاكاو بودرة. Snacks/Other: كوكاو فول سوداني, كرافت زبيب, جبن طبيعي طازج صومام. more...
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1699 kcal
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Exercise:
Football (soccer) - 30 minutes, Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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mouloud aidrous's Weight History
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