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Ibtisam Ali
Journal
09 Sep 24
Ibtisam Ali's Journal, 09 Sep 24
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Weigh In record (no journal entry) for 09 September 2024
77.3 kg
Lost so far:
2.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2024:
468 kcal
Fat: 21.17g | Prot: 27.87g | Carbs: 40.95g.
Breakfast:
Egg Omelette or Scrambled Egg, Oats .
Snacks/Other:
Latte Coffee.
more...
2343 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Gym - 20 minutes.
more...
Losing 0.1 kg a Week
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Ibtisam Ali's Weight History
View Complete History