Ibtisam Ali's Journal, 27 Jun 24

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Weigh In record (no journal entry) for 27 June 2024

78.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2024:

796 kcal

Fat: 33.94g | Prot: 73.66g | Carbs: 52.98g. Breakfast: Egg Omelette , Wheat Chapati. Dinner: Mutton, Wheat Chapati. more...

2943 kcal

Exercise: Swimming (moderate) - 1 hour, Sauna - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Gym - 1 hour and 10 minutes. more...

Gaining 0.0 kg a Week

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Ibtisam Ali's Weight History

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Ibtisam Ali's Journal, 27 Jun 24

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Ibtisam Ali's Weight History