Weigh In record (no journal entry) for 09 September 2024
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82.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1822 kcal
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Fat: 134.26g | Prot: 124.67g | Carbs: 21.99g.
Breakfast: Mięso z Indyka (Gotowane, Pieczone), Zaini 100% , Go Vege Peanut Butter, Kraina Wędlin Kiełbasa Śląska z Szynki, Społem Majonez Kielecki, Jajko na Twardo. Dinner: Pomidory, Roleski Sos Habanero, Społem Majonez Kielecki, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Ser Gouda. more...
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Losing 0.7 kg a Week
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