Weigh In record (no journal entry) for 26 August 2015
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87.8 kg
Lost so far: 15.7 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
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2251 kcal
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Fat: 65.48g | Prot: 128.40g | Carbs: 296.40g.
Breakfast: Vom Land Waldhonig, Küchenmeister Weizenkleie, Leinsamen, Lätta Halbfettmargarine, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Aprikosenkonfitüre, REWE Vollkorntoast, Champ Weight Gainer. Lunch: Apfel, Goldland Waldhonig, Ja! Magerquark. Dinner: Pellkartoffeln, Brokkoli, Knorr Knoblauch Sauce, Ja! Lachsfilet. Snacks/Other: Möhren, Alnatura Leinöl Nativ, Walnüsse, Gurke (Geschält), Tomaten, Rote Paprika, K-Classic Käseaufschnitt Light, Ja! Delikatess Hähnchenbrust, Mehrkornbrötchen. more...
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2687 kcal
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Exercise:
rad - 49 minutes, laufen - 32 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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