Weigh In record (no journal entry) for 09 September 2024
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1915 kcal
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Fat: 52.37g | Prot: 161.34g | Carbs: 192.46g.
Lunch: Vollmilch Fruchtsorten-Joghurt, Ja! ACE Vitamingetränk, TiP Hühnerfrikassee mit Reis. Dinner: Basmati-Reis, Bellasan Pflanzen Creme, Aldi Tomaten Fein Gehackt, Freshona Sonnenmais, Putenland Puten Schnitzel. Snacks/Other: Aldi Schokomüsli, Alpro Soya Mandelmilch Ungesüßt, Milbona High Protein Pudding Pistazie. more...
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steady weight
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honeycakehorse1985's Weight History
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