Weigh In record (no journal entry) for 01 September 2011
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62.1 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2011:
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1392 kcal
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Fat: 104.53g | Prot: 73.61g | Carbs: 38.24g.
Breakfast: egg, butter, oil, Smucker's sugar free blueberry syrup, muscle milk vanilla whey protein powder, hardwood smoked thick bacon, baking powder. Lunch: heavy whipping cream, muscle milk whey protein powder, davinci syrup, extract, xanthan gum. Dinner: atkins advantage caramel chocolate peanut nougat bar, mccormick taco seasoning, mozzarella cheese, greggs ranch dressing, heavy whipping cream, cream cheese, pepper jack cheese, ground beef, cheddar cheese. Snacks/Other: lettuce, black olives, diced green chilies, onion. more...
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Losing 0.4 kg a Week
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