Weigh In record (no journal entry) for 09 September 2024
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64.6 kg
Lost so far: 3.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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656 kcal
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Fat: 15.10g | Prot: 65.59g | Carbs: 63.29g.
Breakfast: Творог 9%, Абрикосовые Джемы и Варенья. Lunch: Простоквашино Творог 2%. Snacks/Other: Ладоград Говядина Запеченная , Перловка Отварная. more...
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Losing 0.2 kg a Week
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a-builova's Weight History
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