Weigh In record (no journal entry) for 26 August 2015
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71 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 39.69g | Prot: 98.10g | Carbs: 153.21g.
Breakfast: cafe cortado, mermelada light fru, tostadas light dia, queso blanco light. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún Blanco (en Agua, Enlatado). Dinner: Milanesa de Pollo al Horno, Calabaza, Kiwi. Snacks/Other: Galletas de Vainilla (Bajo en Grasa), chocoarroz, Valente Vainillas, Café con Leche Descremada, Uvas Pasas (sin Semillas), Ser Yogur con Cereales, Mandarinas. more...
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1879 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MollyShaiming's Weight History
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