Weigh In record (no journal entry) for 26 August 2015
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2972 kcal
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Fat: 92.02g | Prot: 70.61g | Carbs: 483.12g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Maçã, Mamão, Kiwi, Peras, Morangos. Dinner: Nestea Chá Preto Sabor Limão, Sodiê Delícia de Leite II, Pomarola Molho de Tomate Tradicional, Aurora Linguiça Toscana, Barilla Farfalle. Snacks/Other: Cookie com Base Sabor Chocolate, Nestlé Nesfit Coco, Cheesecake, Cenouras, Yoki Pipoca Premium. more...
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2951 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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luciano_leonel's Weight History
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