Weigh In record (no journal entry) for 01 September 2011
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98.4 kg
Lost so far: 8.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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1294 kcal
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Fat: 38.49g | Prot: 42.58g | Carbs: 187.16g.
Breakfast: Coffee (Brewed From Grounds), Coffee mate natural bliss, Banana. Lunch: mayo, lettuce, soft & smooth. Dinner: Black Beans, Old El Paso Taco Shells 12 Ct, pride of the farm taco seasoned. Snacks/Other: Vanilla Instant Pudding. more...
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3945 kcal
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Exercise:
Sitting - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 54 minutes, Resting - 4 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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shauname's Weight History
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