Weigh In record (no journal entry) for 26 August 2015
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60.4 kg
Lost so far: 6.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 16.68g | Prot: 69.72g | Carbs: 83.70g.
Breakfast: Zumo de Naranja Natural. Lunch: Piña, La Casera Gaseosa, Verdifresh Lechuga Iceberg, Rape, Tomates, Queso Parmesano (Rallado). Dinner: Findus Coliflor con Bechamel, Hacendado Yogur Natural Desnatado Edulcorado 0%. more...
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1708 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Correr 7,30min/km - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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