Weigh In record (no journal entry) for 09 September 2024
|
79.9 kg
Lost so far: 6.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2024:
|
1374 kcal
|
Fat: 28.65g | Prot: 127.06g | Carbs: 164.18g.
Breakfast: Пятерочка Сахар, Геркулес Геркулес Монастырский, Bootybar Батончик Crunch Coconut Cookies. Lunch: Пава Пава Эскалоп из Мяса Индеек, Пятерочка Картошка, Экомилк Масло Сливочное 82,5%. Snacks/Other: Parmalat Молоко 1,8%. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|