Weigh In record (no journal entry) for 09 September 2024
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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571 kcal
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Fat: 21.16g | Prot: 26.45g | Carbs: 69.92g.
Breakfast: Teh Tawar, Finna Kerupuk Rasa Bawang, Soto Ayam. Snacks/Other: Kue Mentega atau Gula, Ampyang, Buah Pir. more...
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Losing 0.7 kg a Week
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tickavirg's Weight History
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