Weigh In record (no journal entry) for 26 August 2015
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80.4 kg
Lost so far: 3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 73.37g | Prot: 62.85g | Carbs: 194.10g.
Breakfast: Koffie met Melk, Nutella Choco, Tarwezemelen Brood. Lunch: Knorr Tomatensoep met Balletjes, Knorr Tomatensoep met Balletjes, Zalm Sashimi, Delhaize Mini Toast. Dinner: Lindemans Kriek, Bicky Dressing, Delhaize Gebakken Uitjes, Everyday Hamburgerbroodje, Beckers Bicky Burger. Snacks/Other: Rosé, Knorr Tomatensoep met Balletjes, Limonade (Caloriearm), Koffie met Melk, IJsboerke Icy Light, Vermout, Koffie met Melk, Delhaize Yoghurt met Vruchten 0%. more...
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2568 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 30 minutes, Housework - 2 hours, Ironing - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Veereltje's Weight History
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