Weigh In record (no journal entry) for 01 September 2011
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80.7 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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1270 kcal
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Fat: 37.89g | Prot: 31.29g | Carbs: 182.95g.
Breakfast: Pepsi (12 oz). Lunch: keebler cheese crackers, banana. Dinner: del monte green beans, suddenly salad, tyson crispy chicken. Snacks/Other: turkey hill green tea, kind. more...
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Losing 6.4 kg a Week
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