Weigh In record (no journal entry) for 08 September 2024
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79.1 kg
Lost so far: 28.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1001 kcal
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Fat: 33.90g | Prot: 47.29g | Carbs: 130.57g.
Breakfast: Kornspitz, Rügenwalder Mühle Veganer Hauchschnitt, Kaffee, Cocktailtomaten, Gurke (mit Schale), Berchtesgadener Land Milch Fettarm, Zespri Kiwi Gold, Radieschen. Lunch: Gemischter Salat mit Dressing, Sea Gold Garnelenspiesse, Ofenkartoffel (Schale gegessen), Sauerrahm. Dinner: Möhren, Grüne Brechbohnen, Kartoffeln, Lauchzwiebeln, Netto Geflügelwiener, Erasco Lübecker Hochzeitssuppe. Snacks/Other: Biskuitrolle, Gut & Günstig Eis Kaffee . more...
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2829 kcal
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Exercise:
Brustschwimmen langsam - 25 minutes, Radfahren - 40 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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sabine_p69's Weight History
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