Weigh In record (no journal entry) for 08 September 2024
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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989 kcal
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Fat: 27.25g | Prot: 91.26g | Carbs: 98.21g.
Breakfast: 雞腿（不吃皮）, 麥當勞 (McDonald's) 嫩煎鷄腿堡, 家樂福 玉米粒, 蘋果（去皮）, 全聯 甜椒(紅皮), 全聯 牛番茄, 全聯 牧真鮮奶. Dinner: Myprotein 花生醬粉, 大成 法式舒肥嫩雞胸, 全聯 秋葵, 龍鳳 冷凍毛豆仁. more...
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steady weight
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