Weigh In record (no journal entry) for 08 September 2024
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105.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1606 kcal
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Fat: 73.89g | Prot: 65.41g | Carbs: 166.19g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Kaffee. Lunch: Chiquita Banane, Braeburn Äpfeln, DM Bio Hafer Crunchy, DM Bio Haferflocken Feinblatt, Paradiso Orangensaft, Elinas Joghurt nach Griechischer Art, Arla Skyr Natur. Dinner: Elite Laekkergarden , Romanza Vanille Eis, Zöttl Vollkorn-Dinkelbrot, Ei, Wein's Schwarzwälder Schinken. Snacks/Other: Mandeln. more...
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Losing 0.5 kg a Week
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pauline_1007's Weight History
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