Weigh In record (no journal entry) for 08 September 2024
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47 kg
Lost so far: 9.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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746 kcal
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Fat: 21.16g | Prot: 28.97g | Carbs: 106.65g.
Breakfast: На Здоровье Молоко Безлактозное 0.5%, Nestle Nesquik Какао, Mondelez Toblerone, METRO Chef Гречка. Lunch: Mileko Крем Сыр, Помидоры, Огурец (с Кожурой), Яйцо, Пирятин Сыр Парменталь, Trapeza Рисовые Хлебцы с Чечевицей. Dinner: Bakalland Energy Bar Cherries, BA! 100% Nature. more...
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Losing 0.7 kg a Week
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nek0mata's Weight History
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