Kouhi's Journal, 26 Aug 15

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Weigh In record (no journal entry) for 26 August 2015

83.1 kg Lost so far: 8.7 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2015:

460 kcal

Fat: 11.40g | Prot: 13.44g | Carbs: 74.17g. Breakfast: Sämpylä, Kahvi. Lunch: Kahvi. Dinner: Kahvi, Knorr Suurustettu Kanakeitto. Snacks/Other: Vadelma-Persikkakeitto Valio Persikka-Valdelmakeitto, Maustekurkku (Hapan), Paprika (Punainen), Vaasan Iso Vehnäpaahto. more...

2773 kcal

Exercise: Bathing - 35 minutes, Working - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Kouhi's Weight History

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Kouhi's Journal, 26 Aug 15

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Kouhi's Weight History